Soundscape
Off
Singing bowl
Gong · rubbing resonance
Om · 136 Hz
528 Hz · healing
963 Hz · crown
Theta binaural · deep calm
Alpha binaural · gentle focus

ATTUNOVA

Attunement + New Light

Choose a practice to begin. More paths will join over time.

Wisdom Path

A daily principle from the Tao Te Ching, the Gita, Marcus Aurelius, and Buddhist texts — reflect and carry it.

Gratitude

Choose one thing you're grateful for, savor it deeply, and fill your jar of light — add a photo if you like.

Breathwork

Follow a glowing orb through guided breathing — box, 4-7-8, and coherent patterns to calm or energize.

Letting Go

Release an unkind thought to the flame, or set a burden down into still water — two gentle rituals for peace.

Negative to Positive · Set Down a Burden

Chakra Practice

Tend your seven energy centers. Ask what your spirit is asking, or follow a guided daily ritual.

More practices

Loving-kindness, body scan, and sleep journeys — coming soon.

Meditating figure

ATTUNOVA

Chakra Practice

✦ First, align your chakras. Tap Align (top right), drag each glowing point onto the matching spot on your body, then tap Save to keep your alignment.

Ask what your spirit is asking, and the chakra it touches will glow — or begin the guided daily ritual above.

A reflective companion — not medical or mental-health advice.

✦ Practice

✦ Affirmation

Drag each light onto her body, then
A luminous path through the cosmos

ATTUNOVA

Wisdom Path

A jar of fireflies at dusk

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Gratitude

ATTUNOVA

Journal

Cover
Nib

ATTUNOVA

Breathwork

I am breathing for…
Ready
Take a breath. How do you feel now?
ATTUNOVA
Letting Go

Two ways to let go

Choose what your heart needs right now.